March 7, 2023 11:00 a.m.
Low-impact fitness classes are returning to Roseburg next month.
A City of Roseburg release said Roseburg Parks and Recreation is partnering with the Boys & Girls Club of the Umpqua Valley to offer adults – especially older residents – a chance to get in shape and stay fit while socializing two mornings a week.
Starting April 4th, classes will be taught from 9:00 a.m. to 9:45 a.m. Tuesdays and Thursdays in the gym at the Boys & Girls Club on Northeast Cedar Street. Classes will initially be held indoors and move outdoors after Memorial Day.
Classes are geared toward older adults, but low-impact fitness will benefit any adults who want to focus on strengthening muscles, improving flexibility and mobility and performing activities of moderate intensity such as brisk walking.
Classes cost just $2, cash only. No registration is needed. Those participating should arrive a few minutes early to sign in.
Roseburg Parks and Recreation began offering low-impact fitness classes in 2010, but they were put on hold during the COVID-19 pandemic.
For more information, contact Parks and Recreation Coordinator Tracy Moser at 492-6899.
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